Overdependence on drugs and medication is not at all advisable. The side and after-effects of most of the medicines become challenging to handle in later stages of life.

• Benefits Of Foot Reflexology Massage
• Foot Massage Map Reflexology
• What Is Reflexology Massage
• Asian Foot Massage Map Reflexology Calf
• Foot Massage Chart Reflexology Points

We do have some uncomplicated therapies like acupressure massage and reflexology. Wouldn’t it help to know how these therapies work and which disorders can be treated by them? Dtv-dvb mobile phones & portable devices driver.

Is it safe? Will the effect be long-lasting, or can you do it yourself? Read on to find all answers to your questions and much more.

Foot reflexology is a zone therapy that involves applying pressure on the feet to relieve pain and generate benefits in other parts of the body. There are many benefits attributed to foot reflexology and most people who undergo reflexology foot massages feel very relaxed and notice improvements in their health status. Here are a few of the most important points on a foot reflexology map: The ridge beneath the toes on the top part of the ball of the foot, which corresponds to the shoulder or neckline. The ball of the foot, which reflects the chest. The arch of the foot, which mirrors the digestive organs. Foot Massage Mat, Reflexology Massage Plastic Stone Mat for Pain Relieve Relief, Acupoint Massage Pad for Ease Tiredness of The Muscle, Acupressure Relaxes Stress Relief Tool (13.77' x 13.77') $7.99 $ 7. 99 ($7.99/Count) $19.99 $19.99.

What is Chinese massage?

The ancient Chinese way of manipulating the muscles, tissues, and bone with curative and preventive objective, is Chinese massage.

Claimed to be about 4000-year-old therapy, it follows traditional principles and approaches of massage. The fundamental underlying principle of Chinese massage is that the energy ‘qi’ should flow unobstructed in the body from head to toe.

There can be an obstruction in the flow of qi, which results in disease, stress, and pain. ‘Jing Luo,’ the obstacles in the meridian path is removed, to enable free flow of qi. The Chinese massage intends to balance the body holistically and not just treat the ‘symptoms.’ These two features of the Chinese massage are in stark contrast to the western concept of massage (like the Swedish massage).

There are two techniques of Chinese massage therapy:

Tui Na

It is a prevalent technique used worldwide now. The massage uses pushing, kneading, and stretching moves on the muscles and tissue. In other words,‘Tui’ means ‘push,’ and ‘Na’ means grab.

Zhi Ya

This seldom known technique involves pinching and pressing of the muscles and tissues. The method is very similar to acupressure. But it is not acupressure, its massage.

Both Tui Na and Zhi Ya, use Shou Fa (hand technique) for Yang (stimulation) or yin (sedation). Chinese massage is known to ease pain, facilitate recovery from injuries, improve the balance of body, and increase the blood circulation.

The Chinese Foot massages

The TCM (Traditional Chinese medicine) is of the firm belief that feet are the gateway of good health. Overall, good health begins in the feet, and it travels upwards to the entire body.

Ostensibly all the body parts reflect in the sole. The obstructed qi in body parts gets released by massaging the corresponding section in the foot sole.

In confirmation of the holistic approach of health in Chinese massage, the whole system finds its representation along with the body part. For the sake of clarity, indicating just the stomach is not sufficient. The stomach, along with the whole digestive system, gets its due place in the foot sole.

The heart, too, has its representation in the sole, along with the whole circulatory system. Individual body parts have no meaning unless it is a part of a particular system. The various systems together, build and represent the body. That is the holistic philosophy to which TCM subscribes.

The energy flow gets regulated in parts, then in the system, and then in the whole body for attaining good health.

The foot maps suggest the location of the body parts on foot. The foot are massaged using the knuckles of the forefinger and the thumb.

‘Finger walking’ and ‘thumb walking’ on the sensitive zones of the foot works wonders from the therapeutic point of view.

Apart from curative purpose, foot massage is also a popular therapy to keep the body healthy and fine-tuned. It is a kind of preventive measure against the possible onslaught of diseases.

TCM also believes that the physical well being of the body is much dependent on the mental and emotional wellbeing. A mentally healthy and emotionally stable person is less susceptible to sickness, than otherwise.

The foot massage elevates the spirit and mood of a person. Extreme sense of relaxation resets the stress level to almost zero.

The ancient belief says, ‘The body knows to repair itself. You just relax it, de-stress it’. Although research and clinical evidence lacks in all these theories, the very existence of this therapy for over thousands of years proves its worth.

The foot map of the body

Ancient wisdom and experience have evolved the foot map of the body. Simplistically speaking, it is a graphical representation of the various systems of the body on foot.

To get a better hold of the foot map and understand it practically, let us see it in four areas:

All the toes

They represent the head-neck area of the body. So for any problem in the ear or eye or sinus or stiff neck, find a resolution here.

The ball of the feet

It is the chest area. The chest, lungs, shoulder, are represented here. It has a little dark shade of the skin.

The broader part of the foot: The stomach, intestine, liver, and the regions around the waistline have their reflexological points situated here.

The heel

The pelvic section of the body with its parts seen here.

The spinal cord runs on the inner heel right from the base of the big toe to the heel. It is of prime importance from the foot reflexology point of view.

The complete foot chart is too perplexing to remember. But if you remember these four zones, it will serve a lot of practical purposes.

There is no one standard reflexological foot map. The reflexologist uses a map, depending on the depth of his knowledge. We may have simple maps showing just some essential parts, to a very detailed one which reveals, acupressure points, meridian lines along with the biological systems and components.

Just to understand more, let us see a couple of foot maps.

Health Benefits of Chinese Foot massage

Though it relieves stress and re-energizes the body, ideally, the Chinese foot massage is therapeutic. The various conditions that it can address are:

• Cure cold and minor ailments of the respiratory system.
• It cures indigestion, flatulence, and minor ailments of the digestive system.
• Relieve pain in the spine, shoulder.
• Energize and boost the kidney, which in turn strengthens the skeletal system.
• Improve blood and lymph circulation
• It is known to treat headaches, drowsiness,
• It resolves skin ailments.
• It treats liver disorders.
• It increases the overall energy and efficiency of the body.
• It improves the emotional and mental state of mind, substantially.

Knowledge and expertise of the reflexologist can set various other hormonal and gland related disorders.

The Chinese foot massage, apart from being an interesting therapy, is effective also. Its simplicity and directness make it appealing and much popular.

One can always try this safe therapy in place of expensive and harmful medications.

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Did you know that you may be able to relieve pain and treat various health conditions simply by applying pressure to sections of your feet? Reflexology is also used to balance health and prevent ailments. We will learn about the specific foot pressure points, how to apply the techniques to maintain good health, and relieve the symptoms accompanying an illness.

In the Chinese tradition of reflexology, the study of feet pressure points has been used to treat, and as some believe, cure disease and pain. It is thought sections of the feet are directly linked to every part of the body. Referred to as acupoints, these spots are the same ones used in acupuncture. In this practice, the flow of energy, known as qi, connects our body parts to 15 points in our feet.

Foot Pressure Points and the Foot Reflexology Chart

Credit: reflexology-map.com

In reflexology, the foot is marked in sections, and each foot is outlined for the corresponding side of the body (as shown in the foot pressure points chart above). For example, the left foot acupressure points are directly linked to the left side of our body, while the right foot focuses on the right side. Please note, some pressure points on each foot are the same while some points have different targets. Let’s look at the sections of the foot to understand the connection to our body.

• Head and neck are connected to the toes. The second and third toe are linked to your eyes, while the rest of the toes deal with your teeth, sinuses, and top of the head. For ear issues, the section just below the toes should be focused on.
• Spine is connected to the inside of the foot.
• Chest region is connected to the area under the toes on both feet. By applying pressure one inch below all toes (except for the big toe), you can reach the lungs. The heart point is two inches under the middle toe.
• Waistline is connected to the smallest width-part of the foot, near the center. The various organs and sections of our stomach can be linked to the areas above or below this region of the foot.
• Stomach is connected to the section below, or towards the toes on the center of the left foot. Just below is the left kidney, and to the right is your spleen.
• Liver is connected on the right foot, below waistline, and to the left of the center of foot. Your right kidney is left of the liver point.
• Intestines are connected to the section above the center of both feet, towards the heel.
• Pelvic region is connected to the bottom of both feet.
• Legs are connected to the heels.

The pressure points of reflexology are expanded to different charts. The toe chart outlines five meridian points on each foot that relates to the body parts of the stomach, liver, gallbladder, bladder, and spleen.

Stomach – Found on the left side of the second toe

Liver – Found on the inner part of the big toe

Gallbladder – Found on the left side of the toe next to your pinky toe

Bladder – Found on the left side of the pinky toe

Spleen – Found on the outer part of the big toe

An outside chart refers to the top of the foot and the outside section of the foot.

Lymphatic system – Connected to the top of the foot

Benefits Of Foot Reflexology Massage

Chest – Connected to the section below the toes

Hips and knees – Connected to the side of the foot, near the heel area

Elbow – Connected to the area below the center, towards the toes

Shoulder – Connected to the area below the elbow section, just under the pinky toe

Ganis driver. An inside chart refers to the inner side of the foot.

Spine – Connected to the inner portion of the length of the foot, from the big toe to the heel

Bladder – Connected to the distended bump on inside of foot, between the waistline and the heel

Feet Pressure Points to Boost Health

1. Tai Chong

Use this pressure point of LV3 to directly target headaches, menstrual pain, anger, anxiety, and stress. Hasotec sound cards & media devices driver download. Locate it by placing fingers between the big toe and the second toe, where the tendons meet. Apply firm pressure and massage for four to five seconds.

2. Yong Quan

This is known as KD1 and targets insomnia, palpitations, memory loss, anxiety, hot flashes, and night sweats. Use your fingers to locate a depression at the bottom of the joint of the big toe. Move to the spot between the big toe and the second toe, and apply pressure with the thumb. Massage for two to three minutes.

3. Da Dun

This LV1 point may help with stomach pain, hernias, and dizziness. It is located one inch below the toenail corner, on the inner side of the big toe. Apply firm pressure.

4. Tai Bai

This pressure point is used for abdominal issues such as stomach aches, vomiting, distention, and intestine infection, as well as fatigue, and memory and appetite loss. Use pressure along the foot to find the depression marking near the middle side of the foot, next to the ball of the foot.

5. Tai Xi

Foot Massage Map Reflexology

It is thought by applying pressure here, you may eliminate issues of arthritis, toothaches, sore throat, vomiting, lower backache, kidney disease, and respiratory problems like asthma and bronchitis. Firmly press on the spot between the Achilles tendon and the inner bump of the ankle.

6. Shen Mai

Reduce fear and anxiety, promote patience, and relieve cold symptoms with pressure to this point. You can easily find it by placing pressure on the bony bump on the outside of the ankle.

7. Qiu Xu

Using this pressure point is thought to promote mental stability by improving mood and decreasing stress. Use the index finger and thumb to apply pressure to the area below the bone on the outside of the ankle.

8. Kun Lun

Treat intestinal problems, high blood pressure, vision issues, headaches, and lower back pain with pressure applied to this point. It is also used to promote circulation during labor pains and childbirth. It is located near the qui xu point, in the depression spot between the ankle and Achilles tendon.

What Is Reflexology Massage

9. Xing Jian

This is the point known to help with sinusitis, liver disease, vision issues, and leg cramps. Apply pressure with the index finger and thumb to the skin lying between the big toe and the second toe.

10. Li Nei Ting

This small section is effective for treating urinary tract infections and symptoms of food poisoning. It may also help toothaches, face and eye pain, constipation, and even stroke. Apply pressure to the spot between the second and third toes, on the bottom of the foot.

11. Xia Li

Directly target diarrhea symptoms with pressure to this spot. Place fingers one inch below the adjoining skin portion on the big and second toes.

12. Zu Lin Qi

Treat eye issues, lower back pain, mental stress, muscle cramping, and apoplexy. Apply pressure along the outer side of the foot to about one-third of the length to find this point.

13. Gao Ya Xue Dian

Target issues with high blood pressure with pressure to this point. Apply firm pressure with the thumb to the center portion of the big toe, above the middle joint of the toe for one to two minutes.

14. Di Er Li Dui

Treat annoying hiccups and nausea, as well as increase appetite by massaging this pressure point. Find the spot on the second toe, just below the toenail.

Asian Foot Massage Map Reflexology Calf

15. Di San Li Dui

Use this pressure point to treat heartburn and constant burping. It can be found at the point below the toenail of the middle toe.

Other Therapies Compared with Reflexology

Reflexology is just one of the number of therapies used by people to treat symptoms and diseases at their core. This tradition promotes health with the belief that body functions and processes are physically linked to certain pressure points. Let’s compare two common therapies with reflexology.

1. Acupressure or Acupuncture

Foot Massage Chart Reflexology Points

Similar to reflexology, these therapies use points on the body to apply pressure to relieve various symptoms. Acupressure or acupuncture consists of more than 800 pressure points along 14 long energy lines throughout the body. Reflexology is focused on the body’s entire energy on each body part of the feet, hands, or outer ear.

2. Massage

Regular massaging of the body and its target spots involves relaxing the muscles and soft tissue to help with symptoms. A massage can be done by using the hands and elbows in motions of tapping, kneading, stroking, and friction. Reflexology uses specific points on the feet, hands, or ears to target a specific symptom.

Foot pressure points are thought to be the answer to resolving many symptoms, ailments, and diseases by those who follow and practice reflexology. Under this therapy, the sections of the feet are divided into correlating sections of the body. Depending on the symptom, each foot has a pressure point that focuses on a specific part of the body. This is done as a treatment, or to promote and maintain good health.

Sources:
“Acupressure Points And Massage Treatment,” Web MD, April 27, 2015; http://www.webmd.com/balance/guide/acupressure-points-and-massage-treatment#1, last accessed March 20, 2017.
“Foot Pressure Points – Location Chart And How To Use Them,” Pain Care; http://www.paincare.org/foot-pressure-points-chart/, last accessed March 20, 2017.
“Foot Reflexology Chart,” Power of Positivity; https://cdn.powerofpositivity.com/wp-content/uploads/2015/09/foot-reflexology-chart.jpg, last accessed March 20, 2017.
“wikiHow To Read A Reflexology Chart,” wikiHow; http://www.wikihow.com/Read-a-Foot-Reflexology-Chart, last accessed March 20, 2017.